{"title":"Browse food \u0026 cooking guides","description":"","products":[{"product_id":"the-anti-inflammatory-budget-meal-prep","title":"The Anti-Inflammatory Budget Meal Prep","description":"\u003ch3 class=\"p1\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(201, 168, 76);\"\u003eHealthy eating shouldn't feel like a luxury\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eIf you’ve ever stood in a supermarket wondering how a few groceries suddenly became so expensive, you’re not alone. Between rising food costs, busy schedules, and endless wellness advice, it’s easy to feel like eating well requires more time, money, and effort than you can realistically give.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Anti-Inflammatory Budget Meal Prep was created to change that.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInside, you’ll discover a practical system for planning affordable meals, reducing food waste, building a budget-friendly pantry, and creating simple routines that make everyday eating feel easier. Using common supermarket ingredients and realistic meal-prep strategies, this guide helps you spend less time worrying about food and more time enjoying it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBecause healthy eating isn’t about perfection, expensive ingredients, or following the latest trend.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt’s about creating simple habits that support both your wellbeing and your budget.\u003c\/p\u003e","brand":"EverGuide Studio","offers":[{"title":"Default Title","offer_id":57566579982667,"sku":"EGS-FOOD-AIM-001","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/3185\/2619\/files\/Book_cover_of_The_Anti-Inflammatory.png?v=1785763099"},{"product_id":"the-survival-pantry","title":"The Survival Pantry","description":"\u003ch3 class=\"p1\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(201, 168, 76);\"\u003eCooking shouldn't start with another trip to the supermarket.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Survival Pantry helps you build a practical pantry that makes everyday cooking simpler, more affordable and far less stressful.\u003c\/p\u003e\n\u003cp\u003eDiscover essential ingredients, flexible meal ideas and smart stocking strategies that help you cook confidently using what you already have.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBecause a well-stocked pantry makes everyday life easier.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"EverGuide Studio","offers":[{"title":"Default Title","offer_id":57575734182219,"sku":"EGS-FOOD-SPT-001","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/3185\/2619\/files\/The-Survival-Pantry-Shopify-Cover.jpg?v=1786297800"},{"product_id":"the-5-ingredient-mediterranean-weeknight","title":"The 5-Ingredient Mediterranean Weeknight","description":"\u003ch3 class=\"p1\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(201, 168, 76);\"\u003eSimple Mediterranean meals for busy people who still want to eat well.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eSomewhere between work, family, responsibilities, and everyday life, cooking often becomes another task on the to-do list.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou know you’d like to eat more vegetables, cook from scratch, and enjoy healthier meals. But after a long day, complicated recipes and endless ingredient lists are usually the last thing you need.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis guide was created to make Mediterranean cooking feel simple, realistic, and achievable even on your busiest evenings.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"EverGuide Studio","offers":[{"title":"Default Title","offer_id":57578330620235,"sku":"EGS-FOOD-5MED-001","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/3185\/2619\/files\/The-5-Ingredient-Mediterranean-Weeknight-Cover.jpg?v=1786273614"},{"product_id":"the-high-protein-ninja-creami-playbook","title":"The High Protein Ninja CREAMi Playbook","description":"\u003ch3 class=\"p1\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"color: rgb(201, 168, 76);\"\u003eHealthy eating shouldn't feel like something you have to endure.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe High-Protein Ninja Creami Playbook helps you create delicious, high-protein frozen treats that fit naturally into everyday life.\u003c\/p\u003e\n\u003cp\u003eWith simple recipes, practical systems and thoughtfully chosen ingredients, you'll spend less time wondering what to make and more time enjoying desserts you'll genuinely look forward to.\u003c\/p\u003e\n\u003cp\u003eBecause the habits that last aren't built through willpower.\u003c\/p\u003e\n\u003cp\u003eThey're built by making healthy choices feel like the easy ones.\u003c\/p\u003e","brand":"EverGuide Studio","offers":[{"title":"Default Title","offer_id":57583940927819,"sku":"EGS-FOOD-HPN-001","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/3185\/2619\/files\/TheHighProteinNinjaCreamiPlaybook-Cover.jpg?v=1783343393"}],"url":"https:\/\/everguidestudio.com\/collections\/food-cooking-guides.oembed","provider":"EverGuide Studio","version":"1.0","type":"link"}